Our Services
Providing Everything You Need to Restore and Recover
Infrared Sauna Suites
Step into your own personal sanctuary for a deep, cellular detox. Unlike traditional saunas that rely on intense, stifling heat to warm the air around you, our Full Spectrum Infrared Saunas use advanced light technology to heat your body directly. This creates a gentle, dry heat that penetrates deep into your muscle tissue and joints, allowing for a more intense sweat at a more comfortable temperature.
Housed in completely private suites, you have the freedom to curate your recovery environment—whether you need a quick 30-minute metabolic boost or a 60-minute deep restorative session.
Infrared Sauna Benefits
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Deep Tissue Recovery
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Enhanced Detoxification
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Cardiovascular Conditioning
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Cortisol Regulation & Stress Relief
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Skin Health & Rejuvenation
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Cold Water Therapy
Experience the invigorating power of the plunge. Our Cold Water Therapy sessions are designed to reset your body and sharpen your mind.
We utilise premium, temperature-controlled baths maintained strictly between 8°C and 12°C—the scientifically recognised "sweet spot" for triggering the body's natural recovery mechanisms without overstressing the system.
Housed in a semi-private space, you have the choice of a solo reset or sharing the experience with a friend. Whether you are flushing out lactic acid after a heavy session at the gym or seeking a mental edge for the week ahead, our baths provide the ultimate controlled environment for thermal recovery.
Cold Plunge Benefits
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Vascular Flushing
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The "Dopamine High"
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Reduced Systemic Inflammation
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Vagus Nerve Stimulation
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Metabolic Boost
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Compression Lounge
Experience the ultimate in passive recovery. Our Compression Lounge is a dedicated space designed for you to kick back, recharge, and let technology do the work. Featuring industry-leading Normatec Boots, we utilise dynamic pneumatic compression to massage your limbs and accelerate the body’s natural filtering process.
Whether you’ve just finished a long run, a heavy leg day, or a long shift on your feet, our lounge offers a premium environment to reduce heaviness and restore vitality. Just zip in, select your intensity, and relax.
Compression Benefits
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Accelerated Lymphatic Drainage
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Ehnanced Venous Return
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Reduced Muscle Soreness (DOMS)
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Increase Flexibility & ROM
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Rapid Re-oxygenation
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Compex EMS Therapy
Precision recovery meets advanced performance. Our Compex Electric Muscle Stimulation (EMS) technology delivers controlled electrical pulses to specific muscle groups, triggering contractions that mimic natural movement but with surgical focus.
Whether you’re looking to "wake up" dormant muscles, flush out metabolic waste after a session, or maintain strength while managing an injury, Compex provides a targeted solution. It’s the ultimate tool for those who want to recover smarter and build a more resilient body without adding extra load to their joints.
EMS Benefits
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Targeted Muscle Activation
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Accelerated Nutrient Delivery
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Effective Pain Management
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Injury Rehab & Muscle Preservation
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Enhanced Warm-up & Performance
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Contrast Therapy
Experience the ultimate recovery ritual in total privacy. Our custom-designed Contrast Therapy Suite combines the deep, penetrating heat of a Full Spectrum Infrared Sauna with the invigorating shock of a Cold Plunge Bath.
By alternating between extreme heat and controlled cold, you create a "thermal pump" for your vascular system. This suite is your private lab for resetting your nervous system, flushing your circulatory system, and achieving a level of rejuvenation that a single modality simply cannot match.
Contrast Therapy Benefits
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The "Vascular Pump"
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Nervous System Balancing
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Boosted Immune Function
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Rapid Inflammation Control
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Extreme Growth Hormone Response
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Frequently Asked Questions
What should I wear for my session?
For Infrared Saunas and Contrast Therapy, most clients wear swimwear or lightweight gym shorts. In our Private Suites, you are welcome to wear whatever makes you most comfortable. For Compression Therapy, please wear comfortable gym leggings or shorts, as the boots are worn over your clothing.
Is Infrared Sauna therapy different from a traditional sauna?
Yes. Traditional saunas use steam or hot coals to heat the air around you to very high temperatures. Infrared saunas use light to heat your body directly. This allows for a more comfortable breathing environment while providing a deeper, more effective cellular sweat at a lower ambient temperature.
How often should I use these recovery services?
While a single session provides immediate relief, the greatest benefits come from consistency. Most of our members find that 2–3 sessions per week are ideal for managing inflammation and maintaining mental clarity. However, daily use is safe and highly effective for those in intense training blocks or high-stress periods.
Can I use the services if I have an injury?
In most cases, yes! Compression and EMS are world-class tools for rehabilitation. However, if you have an acute injury, a cardiac condition, or are pregnant, we recommend a quick chat with your GP before your first visit. Any fresh cuts, grazes will not be allowed to utilise most of our services. Our team is also happy to discuss which modality is best suited to your specific recovery needs.
I’ve never done a cold plunge before. How long do I stay in?
You don't need to stay in for long to see results! Research shows that just 2 to 5 minutes at 8–12°C is enough to trigger the full metabolic and hormonal benefits. Our staff are on hand to coach you through the breathing techniques to make your first plunge a success.
Do I need to book in advance?
To ensure your Private Suite or Compression Lounge chair is ready for you, we highly recommend booking via our website or app. This ensures there is no wait time and your suite is pre-heated (or cooled) to the perfect temperature for your arrival.